The table shows the amount of fat and saturated fat per serving of Original Cheerios and Corn Flakes. The table shows the amount of fat and saturated fat per 100g of Original Cheerios and Corn Flakes. The tables below show how much fat is in Original Cheerios and Corn Flakes per 100g and per recommended serving. Although Original Cheerios have slightly more fat, they are still low in fat at 2.5g per serving. If you’re tracking fat consumption, Corn Flakes is the clear winner with only 0.4g of fat per 100 and only a nominal amount per serving. The table shows the protein content per 100g and per serving to compare Cheerios and Corn Flakes. Moving on to protein content per cereal, Original Cheerios win this category with 4.6g more protein per 100g of cereal than Corn Flakes. The table shows the carbohydrate and sugar content per recommended serving of Original Cheerios and Kelloggs Cornflakes. Carbohydrates Per 100g Per recommended Serving Cereal Type The table shows the carbohydrate and sugar content per 100g of Original Cheerios and Kelloggs Cornflakes. If you’re keeping track of your carb and sugar content, then both kinds of cereal are relatively high, with Corn Flakes being the highest with 10.9g more carbohydrates than Cheerios per 100g as well as higher sugar content. The table shows the calories per 100g and serving of Original Cheerios and Kelloggs Cornflakes. If you consider recommended serving sizes, Corn Flakes contain more calories per serving because the serving is larger however, weight-for-weight Cheerios contain slightly more calories. Best for Calorie Contentīoth original Cheerios and corn flakes are very close when it comes to calories, with Cheerios containing just 2kcal more per 100g of cereal than Corn Flakes. Please note that this information is based on Cheerios sold in the USA (produced by General Mills) and Kellogg’s Corn Flakes the nutritional values of these cereals may vary slightly between different countries if another brand company makes them. Recommended serving sizes can vary between products, so I’ve included both for information. We need to look at like-for-like weights for each cereal to get the most accurate information. In this section, I’ll be comparing Cheerios and Corn Flakes in a like-for-like comparison for each nutritional category. Corn Flakes Nutritional Comparison:Ĭheerios Vs. In a hurry, or looking for something specific? Use the links below to jump to the relevant section:
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